Successful Aging

Location & Times: See session descriptions
Three Sessions: February 20 & 27, March 6
Cost: $42
Class Limit: 30 students

---

In this three-part course, we will explore ways to optimize brain health as we age. This class is part of a collaboration with the University of Iowa Lifetime Enrichment Adult Program. Parts 1 and 2 will be offered in the virtual classroom at the Pappajohn Education Center, Des Moines, with the instructor broadcasting from Iowa City. Participants both in Des Moines and Iowa City will be able to ask questions and participate in discussions. For Part 3, Mr. Klug will come to Des Moines to lead his class at Scottish Rite Park Penthouse.

Select a session to view information:

Part 1: The Role of Nutrition

Part 2: The Role of Exercise

Part 3: The Role of Mindfulness-Based Stress Reduction