Senior Yoga with a Chair
Time: Mondays, Noon–2 PM
Four Sessions: March 5, 12, 19, 26
Location: Scottish Rite Park Penthouse
Cost: $48
Class Limit: 25 Students
This class will teach you very easy yoga poses for any type of body and activity level. We will learn the physical, emotional, mental and energetic benefits of each pose in great detail. Class members will learn the history and philosophy of yoga as a spiritual science. Students need to bring a yoga mat.
(Parking is available behind the building.)
Instructors: Ofelia Mohr
Click here to download a registration form
